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TUESDAYS/THURSDAYS: SilverSneakers FLEX "Young at Heart" Community Fitness Classes (Happy Dog Yoga)

  • February 27, 2020
  • 9:00 AM
  • Happy Dog Yoga, Court of Flags Mall (Kroger), 2887 Krafft Road, Port Huron

"Happy Dog Yoga Studio is approved to host SilverSneakers® Flex® Yoga classes for individuals over the age of 65." According to SilverSneakers, yoga can help you:

  • Burn calories,
  • Increase core strength,
  • Improve your posture, and
  • Improve balance.

Overall, it's "a great way to reduce stress, increase endurance and feel better overall."

Classes are held each Tuesday and Thursday at Happy Dog's Port Huron Studio. Details HERE.

Copyright 2018, Blue Water Holistic Health Network.
The Blue Water Holistic Health Network is a private organization without nonprofit status, located at 3555 Walnut Street, Suite 107, Port Huron, MI 48060.

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