Ascension Healing Arts Center writes:
"Prenatal yoga is a gentle style of yoga that involves breathwork, pelvic floor exercises, and hip openers. It includes modifications of traditional yoga poses to accommodate the pregnant body and helps one prepare physically, mentally, emotionally, and perhaps even spiritually for childbirth. This workshop will consist of two parts: a 45-minute circle time and discussion on recommended and contraindicated poses, the benefits of prenatal yoga, and other local wellness resources during pregnancy; and a 75-minute prenatal yoga asana practice with optional essential oils specifically chosen for pregnancy.
"Please bring a yoga mat if you have one and wear comfortable clothing such as a tunic, tank top, or tee and leggings or yoga pants. Previous yoga experience is not necessary.
"Katie Jo Elise Ziegler offers private hatha, prenatal, restorative, and yin yoga house calls, and teaches prenatal yoga at Detroit Mama Hub and gentle hatha yoga at Pembroke Park in Birmingham. She completed her RYT 200 Hatha Yoga Teacher Training with Tina Drew at Fire Horse Yoga, Massage & Wellness in Jasper, Indiana, in January 2017 and completed her Prenatal Yoga Teacher Training with Elise Bowerman at Sweet Momma Yoga in Bloomfield Hills in May 2019. You can learn more @lotuslune on Facebook or her website, https://lotuslune.com." Cost: $40.
"Katie Jo Elise Ziegler offers private hatha, prenatal, restorative, and yin yoga house calls, and teaches prenatal yoga at Detroit Mama Hub and gentle hatha yoga at Pembroke Park in Birmingham. She completed her RYT 200 Hatha Yoga Teacher Training with Tina Drew at Fire Horse Yoga, Massage & Wellness in Jasper, Indiana, in January 2017 and completed her Prenatal Yoga Teacher Training with Elise Bowerman at Sweet Momma Yoga in Bloomfield Hills in May 2019. You can learn more @lotuslune on Facebook or her website, https://lotuslune.com."
Cost: $40.
Copyright 2018, Blue Water Holistic Health Network. The Blue Water Holistic Health Network is a private organization without nonprofit status, located at 3555 Walnut Street, Suite 107, Port Huron, MI 48060.
